The Mind Unwind Hypnosis (44 min)

The Mind Unwind is a deeply soothing hypnosis session designed to quiet racing thoughts, calm an overstimulated nervous system, and ease you into deep, restorative sleep. Perfect for those who overthink at night, feel mentally overloaded, or struggle with falling back asleep, this track blends gentle NLP-based language, metaphors of floating and melting, and a spiral staircase visualization to help the mind let go. Through subtle subconscious suggestions and vivid imagery, you’ll learn to stop chasing sleep and instead become it—releasing effort, tension, and mental tabs like ribbons drifting into the sky. This session retrains your brain to associate sleep with safety and ease, creating a new rhythm where rest feels natural, effortless, and familiar. Whether it’s your first listen or your fiftieth, each play takes you deeper into peace—so you can finally surrender… and sleep.